{"id":919,"date":"2023-01-29T03:54:06","date_gmt":"2023-01-29T02:54:06","guid":{"rendered":"https:\/\/tenerife.glampingvpohybu.cz\/?p=919"},"modified":"2023-01-29T03:54:06","modified_gmt":"2023-01-29T02:54:06","slug":"cviceni-jogy-ve-vile-v-soukromi","status":"publish","type":"post","link":"https:\/\/www.villamarbellatenerife.com\/en\/cviceni-jogy-ve-vile-v-soukromi\/","title":{"rendered":"Cvi\u010den\u00ed j\u00f3gy ve vile v soukrom\u00ed"},"content":{"rendered":"<div class=\"w-text\">\n<p>Za\u017eijte ten skv\u011bl\u00fd pocit ze cvi\u010den\u00ed j\u00f3gy na Tenerife,\u00a0 nechte se povzbuzovat \u0161um\u011bn\u00edm vln a p\u0159ij\u00edmejte s\u00edlu slunce b\u011bhem cvi\u010den\u00ed. Bez \u017e\u00e1dn\u00fdch &#8222;hodnotitel\u016f&#8220; z n\u00e1hodn\u00fdch kolemjdouc\u00edch. Vila nab\u00edz\u00ed dv\u011b terasy v soukrom\u00ed s v\u00fdhledem na mo\u0159e. Co v\u00edc si p\u0159\u00e1t. Snad jen dod\u00e1me &#8211; NAMAST\u00c9.<\/p>\n<p>&nbsp;<\/p>\n<h3>MYSL\u00cd\u0160 SI, \u017dE J\u00d3GA NEN\u00cd PRO TEBE?<\/h3>\n<p>J\u00f3ga nen\u00ed jenom cvi\u010den\u00ed t\u011bla, ale i mysli, proto je jej\u00ed cvi\u010den\u00ed vhodn\u00e9 t\u00e9m\u011b\u0159 pro ka\u017ed\u00e9ho. Mnoho cvik\u016f spo\u010d\u00edv\u00e1 sp\u00ed\u0161e v protahov\u00e1n\u00ed a spr\u00e1vn\u00e9m b\u0159i\u0161n\u00edm d\u00fdch\u00e1n\u00ed, to je hlavn\u00ed rozd\u00edl oproti kardio aktivit\u00e1m, kdy spalujeme tuky a d\u00fdch\u00e1me v\u00edc do hrudn\u00edku. To ov\u0161em neznamen\u00e1, \u017ee ti j\u00f3ga nepom\u016f\u017ee s redukc\u00ed t\u011blesn\u00e9 hmotnosti. J\u00f3ga t\u011b zm\u011bn\u00ed nejen na fyzick\u00e9 \u00farovni, ale i uvnit\u0159. D\u00e1 ti vnit\u0159n\u00ed klid, vhled i nadhled. Je spoustu d\u016fvod\u016f, pro\u010d si \u201eza\u010d\u00edt s j\u00f3gou\u201c. My jsme vybrali alespo\u0148 t\u011bch p\u00e1r, kter\u00e9 by t\u011b mohly p\u0159esv\u011bd\u010dit.<\/p>\n<\/div>\n<div class=\"wpj-row\">\n<div class=\"wpj-col-6\">\n<div class=\"w-text\">\n<h3><\/h3>\n<h3>PRO\u010c CVI\u010cIT J\u00d3GU?<\/h3>\n<p>D\u00edky pravideln\u00e9mu cvi\u010den\u00ed j\u00f3gy t\u011b opust\u00ed nep\u0159\u00edjemn\u00e1 ztuhlost i bolesti zad, kter\u00e9 pramen\u00ed z ochabl\u00fdch sval\u016f.\u00a0<strong>Pos\u00edl\u00ed\u0161 cel\u00e9 t\u011blo a zpevn\u00ed\u0161 st\u0159ed t\u011bla<\/strong>. Tv\u00e9 t\u011blo i mysl budou v\u00edc flexibiln\u00ed. Snadno se p\u0159izp\u016fsob\u00ed\u0161 \u017eivotn\u00edm situac\u00edm bez zbyte\u010dn\u00fdch emo\u010dn\u00edch v\u00fdkyv\u016f. B\u0159i\u0161n\u00ed d\u00fdch\u00e1n\u00ed a \u00e1sany mas\u00edruj\u00ed i prokrvuj\u00ed org\u00e1ny. Po t\u011ble se ti u\u017e po prvn\u00ed odcvi\u010den\u00e9 hodin\u011b rozlije\u00a0<strong>p\u0159\u00edjemn\u00fd uvol\u0148uj\u00edc\u00ed pocit<\/strong>. Toto fyzick\u00e9 i psychick\u00e9 uvoln\u011bn\u00ed t\u011b bude doprov\u00e1zet celou tvou j\u00f3govou prax\u00ed. Zlep\u0161\u00ed ti kvalitu sp\u00e1nku, schopnost koncentrace a pos\u00edl\u00ed tvou vnit\u0159n\u00ed s\u00edlu.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Za\u017eijte ten skv\u011bl\u00fd pocit ze cvi\u010den\u00ed j\u00f3gy na Tenerife,\u00a0 nechte se povzbuzovat \u0161um\u011bn\u00edm vln a p\u0159ij\u00edmejte s\u00edlu slunce b\u011bhem cvi\u010den\u00ed. Bez \u017e\u00e1dn\u00fdch &#8222;hodnotitel\u016f&#8220; z n\u00e1hodn\u00fdch kolemjdouc\u00edch. Vila nab\u00edz\u00ed dv\u011b terasy v soukrom\u00ed s v\u00fdhledem na mo\u0159e. Co v\u00edc si p\u0159\u00e1t. Snad jen dod\u00e1me &#8211; NAMAST\u00c9. &nbsp; MYSL\u00cd\u0160 SI, \u017dE J\u00d3GA NEN\u00cd PRO TEBE? J\u00f3ga nen\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-tenerife","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":1,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/posts\/919\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.villamarbellatenerife.com\/en\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}